Terrific Turmeric

The Mother Nature has gifted human being with magnificent gifts including the highly nutritious Superfoods that are like the divine pills from the God’s own medication system. The superfood is a term that is commonly used to refer those natural food items that contain a considerably large amount of nutrients as compared to the other food items. Turmeric is one such superfood that has been long used by the natives of the Asian region as the spice.

Magic Of Turmeric

The best utilization of turmeric is possible if it is used as the spice, just like the natives of the Indian Subcontinent have been using for a long time. Experts describe that it lowers the risks of cancer 10 times and improves the heath drastically. This is not the only property of the turmeric that makes it a superfood. The special antioxidant, antiseptic and anti-inflammatory property of this splendid spice is what makes it a real superfood. In other words, the turmeric strengthens the healing system of the body along with improvement in the blood circulation, inflammation healing and immune system.

Quick Recipe

To get the taste along with the superpower of superfood turmeric, here is a very simple recipe that can be prepared in just a few minutes. Get the following 8 ingredients first.

  1. Coriander Seeds
  2. Fenugreek Seeds
  3. Bay Leaf
  4. Cumin Seeds
  5. Black Mustard Seeds
  6. (1.5 Inch) Cinnamon Stick
  7. 5 Cloves
  8. Turmeric Powder

Mix the above ingredients in the grinder and prepares the mixture in the dry form. Now add turmeric powder to the mixture and keep it stored in the dry place. This mixture can be used directly on the salad on the dining table or as the spice on the delicious dishes. The superfood will work as fine in both the cases as in the direct form of tablets. That is why it is a superfood, superb than other food items.